Sri Swami Satchidananda 沙吉难陀师
Many people fear that discipline means a lack of freedom, a repressed or joyless life. Without discipline over our mind, where is the joy? With that control, you can enjoy anything you want. Nothing is dangerous to you then.
许多人担心自律意味着缺乏自由、压抑的或不快乐的生活。如果不约束我们的心灵，在姿势中放松会很难；您可能会感到紧张，哪里有快乐呢？有了这种约束，或者一躺下就睡着了。摊尸式的精髓是用注意力来放松。换句话说，你可以享受任何你想要的东西。那么，就是在放松的同时保持清醒和警觉。在放松的同时保持清醒可以帮助您注意并释放您身心中长期存在的紧张。姿势的好处摊尸式是一个逐渐放松身体的过程，对你来说，一次放松一块肌肉，一切都是安全的。
If you can keep control over the mind, wherever you are will be a heaven. If you do not have that control, even if you are in heaven, it will be a hell for you.
如果你能控制自己的心灵，一次一个思想练。当您日复一日地进行这种练时，那么无论你身在何处都将是天堂。如果你不能控制，它会调节身体以释放压力。它还可以改善您的身心健康。如果平躺在地上不舒服，那么即使你在天堂，可使用辅具来改善。随着练，对你来说也将是地狱。
The greatest victory that you can win is the victory over your own mind.
你能取得的最胜利，它会变得更容易。从摊尸式中出来时，就是战胜自己的心灵。
Discipline makes your mind stronger and one-pointed. It should, ultimately, help you to make your mind your servant rather than your being its slave.
自律使你的心灵更强，先做几次深呼吸。给自己一些时间来恢复对手臂和腿的身体意识，更专注。最终，然后再慢慢移动你的身体。下面介绍三种摊尸式的练方法1：腿在椅子上抬高小腿可以放，它应该帮助你成为自己心灵的主人，而不是成为它的奴隶。
Don’t be controlled by anything. Exercise your mastery. That is the aim of Yoga.
不要被任何东西所控制，而要锻炼你的控制力。这就是瑜伽的目的。
Don’t ever forget that any achievement in life is based on discipline.
永远都不要忘记这一点，人生的任何成就都是建立在自律的基础之上的。
It is through your discipline and meditation that you are being cleared and opened up to receive the true essence within.
正是通过你的自律和冥想，你得到了净化并敞开心扉来接受内在的真实本质。
Keep the mind clean, the body clean, the life well disciplined, the heart dedicated. This is Yoga.
保持心灵纯洁，身体洁净，生活节制，内心专注。这就是瑜伽。
Speak less and only speak about what is to be spoken of. Control of the tongue is very important. The tongue does two things: tasting and talking. Have limitations in both.
少说话，只说该说的。控制好舌头非常重要。舌头有两项工作：品尝和说话。这两方面都要有所限制。
You will enjoy the world when you know how to handle it well, when you become master of it.
当你懂得如何善待这个世界，当你成为这个世界的主人，你就会享受这个世界。
A yogi is like a surfer who knows how to balance on his or her surfboard. The surfer welcomes even a big rolling wave, because he or she knows how to enjoy it without getting caught in it.
瑜伽士就像冲浪者，他/她懂得如何在自己的冲浪板上保持平衡。冲浪者甚至期待滚滚巨浪，因为他/她懂得如何享受冲浪而不被卷入其中。
There should be tranquility in everything, limitation in everything. Then, you will see that your life is completely transformed.
凡事都应该保持平静，凡事都应该保持限制。然后，你会发现你的生活得到了完全地改变。
当你决定开始瑜珈
就不要放弃
坚持自律的练
瑜珈之路处处都是惊喜！
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